Services Offered

¡Zumba!

IMG_5507During the Zumba class you can experience different dance styles, like hip-hop, soca, samba, salsa, merengue, and mambo. Get ready to be on your feet for 50 minutes because we are going to dance and sweat! The health benefits of regular physical activity and healthy eating include prevention and control of diabetes, prevention and control of high blood pressure, sense of community, and overall mental and physical well-being.

Tutorials

IMG_5514

  • Healthy eating
  • Healthy and sustainable exercise
  • Diabetes prevention
  • Hypertension prevention
  • Proper body mechanics
  • Self-defense
  • Contraception education
  • Domestic violence awareness
  • Maternal and child health
  • Insurance reform
  • Health resources available in the community
  • …and more!
Additional Services

IMG_5253

  • Diet consultations
  • Fresh, local vegetables provided free of charge
  • Periodic medical screenings
  • Childcare